Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Supports satiety and reduced snacking

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before click here consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Stay energized with a simple superfood.